Wellness and Healthy Ageing

Maintain a Healthy Lifestyle and Improve Your Wellbeing

Staying Healthy In a Toxic World

Many people who are tired, over-worked and sometimes sick know they should be eating the right foods, exercising regularly and taking nutritional supplements. It's often easy to get confused with all the different information that's available.

Many people are not sure what dietary advice is best for them, or they find it hard to exercise, and are unsure of which supplements are best for them. It can be hard to achieve wellness and healthy ageing if you are not sure where to start.

Why Wellness is For You

Wellness and Healthy Ageing Programs offer many health benefits, including:

  1. Weight Loss and Weight Maintenance
  2. Improved Energy
  3. Healthy Skin
  4. Good Digestion
  5. Cardiovascular Health
  6. Blood Sugar Control
  7. Improved Mood
  8. Improved Wellbeing
  9. Staying Healthy and Active For As Long As Possible

How Wellness works

Wellness is achieved by following three basic steps:

  • Diet
  • Exercise
  • Nutritional supplementation

The recommendations for each of these foundations have been specifically developed in line with scientific research and represent cutting edge health recommendations.

Wellness Lifestyle Pyramid

Wellness Lifestyle Pyramid

Wellness Recipes

Breakfast

Ultrameal

Lunch and Dinner

Blood Type Diet

ABO A Blood Type Diet

ABO A Blood Type Diet

ABO B Blood Type Diet

ABO B Blood Type Diet

ABO AB Blood Type Diet

ABO AB Blood Type Diet

ABO O Blood Type Diet

ABO O Blood Type Diet