Trends come and go, but true wellness always begins with nutrition—the fuel that keeps you energised and thriving.

The challenge? Around 80% of Australian adults are low in an essential nutrient: Omega-3s. And with only 1 in 5 taking supplements, most are missing out on its powerful benefits.¹ That’s why we’re diving into why Omega-3 matters. In this article, you’ll discover 7 key health benefits of OmegaGenics High Strength EPA/DHA and how it can support your wellbeing. We’ll begin with one of its biggest advantages: omega-3s’ ability to help protect your body against inflammation.

Side note: Curious about what makes a high-quality omega-3? We’ve also created a guide on the 5 essential features to look for: sustainability, purity, freshness, rigorous testing, and premium production standards. Read more here.

Benefit 1. Omega-3 Reduces Inflammation and Supports the Immune System

Omega-3s are essential building blocks for healthy cell membranes, keeping your body’s cell “walls” strong and flexible. These walls help your body stay resilient against inflammation by coordinating the immune response, making sure inflammation helps heal rather than harm.

Think of inflammation as your body’s alarm system. Omega-3s help prevent this alarm from getting stuck in its switched “on” mode.² This means that Omega-3 can help support inflammatory health conditions, such as arthritis, Crohn’s disease, lupus, psoriasis, and migraines.² They also boost your immune system, keeping you stronger and healthier overall.

Benefit 2. Brain Power at Every Age

Omega-3s fuel your brain. In older adults, Omega-3s can improve memory and reduce harmful brain inflammation linked to Alzheimer’s disease.³ DHA (docosahexaenoic acid), a key omega-3, has been shown to boost memory even in adults with mild cognitive issues.³ While for children and teens with ADHD, omega-3 supplementation can help manage symptoms and improve mental focus by addressing omega-3 deficiencies. ⁴

Benefit 3. Sports Performance and Recovery

For athletes and fitness lovers, Omega-3s may reduce muscle soreness, enhance endurance, and speed up recovery. ⁵ Benefits typically appear after 6–8 weeks of taking 1.5–2 grams daily. Omega-3s may also protect against injury and improve overall exercise performance.⁵

Benefit 4. Heart Health: Protecting Your Body’s Circulatory System

Omega-3s promote heart health by reducing inflammation, improving blood vessel function, and lowering triglyceride levels (fats in your blood). For people who have existing heart disease, omega-3s can help prevent future complications.⁶

Benefit 5. Weight and Appetite Support

Omega-3 can aid weight management. Studies show that taking 2 grams daily increases feelings of fullness and slightly lowers body weight and appetite-related hormones.⁷ Over time, Omega-3s can support a healthy diet and weight loss efforts.

Benefit 6. Period Pain Relief

For women experiencing painful periods, Omega-3s offer a natural, safe way to reduce discomfort. In one study, 800 women taking 1,000 mg of Omega-3 daily for 2–3 months reported 22%–66% less pain and used fewer painkillers.⁸

Benefit 7. Pregnancy + Supporting Baby from the Start

Women of childbearing age often have a larger Omega-3 gap. The average daily intake of DHA, vital for brain and eye development, is only 51 mg, which is far below the recommended 200 mg.¹

Omega-3s are important for both mums and babies. Taking EPA and DHA during pregnancy may help support a healthy, full-term pregnancy.⁹ A review of 70 studies found that omega-3s were linked to fewer early births, including a 42% reduction before 34 weeks and an 11% reduction before 37 weeks.

Omega-3 may also protect infants from allergies. A study of nearly 14,500 babies found that omega-3 intake during pregnancy and breastfeeding lowered the risk of egg allergy by 30% and peanut allergy by 38%.¹⁰ With allergies on the rise, this simple step can make a big difference for your child’s health.

Make Omega-3 Part of Your Daily Routine

From supporting brain function and heart health to strengthening immunity, reducing inflammation, and aiding recovery, Omega-3s are essential at every stage of life. Yet most adults still fall short. That’s where OmegaGenics High Strength EPA/DHA can help, filling the gap and supporting your health in powerful ways.

For personalised guidance on optimising your nutrition and vitality, connect with a local Healthcare Practitioner for specialised care and advice.

References:

1. Meyer B. Australians are not meeting the recommended intakes for omega-3 long chain polyunsaturated fatty acids: results of an analysis from the 2011–2012 national nutrition and physical activity survey. Nutrients. 2016 Mar;8(3):111. doi: 10.3390/nu8030111.
2. Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002 Dec;21(6):495-505. doi: 10.1080/07315724.2002.10719248.
3. Yurko-Mauro K, Alexander D, Van Elswyk M. Docosahexaenoic acid and adult memory: a systematic review and meta-analysis. PLoS One. 2015;10(3):1-18. doi: 10.1371/journal.pone.0120391.
4. Chang JP, Su KP, Mondelli V, Pariante CM. Omega-3 Polyunsaturated Fatty Acids in Youths with Attention Deficit Hyperactivity Disorder: a Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies. Neuropsychopharmacology. 2018 Feb;43(3):534-545. doi: 10.1038/npp.2017.160.
5. Thielecke F, Blannin A. Omega-3 Fatty Acids for Sport Performance-Are They Equally Beneficial for Athletes and Amateurs? A Narrative Review. Nutrients. 2020 Nov 30;12(12):3712. doi: 10.3390/nu12123712.
6. Yang B, Tseng PT, Hu X, et al. Comparative efficacy of omega-3 polyunsaturated fatty acids on major cardiovascular events: A network meta-analysis of randomized controlled trials. Prog Lipid Res. 2022 Nov;88:101196. doi: 10.1016/j.plipres.2022.101196.
7. Payahoo L, Ostadrahimi A, Farrin N, Khaje-Bishak Y. Effects of n-3 polyunsaturated fatty acid supplementation on serum leptin levels, appetite sensations, and intake of energy and macronutrients in obese people: a randomized clinical trial. J Diet Suppl. 2018 Sep 3. 15(5)596-605. doi: 10.1080/19390211.2017.1360975.
8. Snipe RMJ, Brelis B, Kappas C, et al. Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis. Nutr Diet. 2024 Feb;81(1):94-106. doi: 10.1111/1747-0080.12835.
9. Middleton P, Gomersall JC, Gould JF, Shepherd E, Olsen SF, Makrides M. Omega‐3 fatty acid addition during pregnancy. Cochrane Database Syst Rev. 2018(11). doi: 10.1002/14651858.CD003402.pub3.
10. Garcia-Larsen V, Ierodiakonou D, Jarrold K, et al. Diet during pregnancy and infancy and risk of allergic or autoimmune disease: a systematic review and meta-analysis. PLoS medicine. 2018 Feb 28;15(2):e1002507. doi: 10.1371/journal.pmed.1002507.